1. Put yourself in a good frame of mind to do some work on your page.
a) Sit down in a comfortable position and relax.
b) Breathe slowly and regularly chanting the Mantra “So Hung” (“So” on the in-breath and “Hung” on the
out-breath).
c) Focus your mind on one focal point - on the idea that you are one with the Universe through the Great
Matrix, who is the Supreme Consciousness.